- JL:
What are your thoughts on some of these depression
medications that may have been the cause for suicides in teens?
Black Bear: Our whole society
over-medicates itself. It helps some, and it is used to numb
others.
JL:
What is the difference between a cry for help
and a legitimate attempt at someone killing themselves?
Is it in the method or technique they use?
-
Black Bear:
We must take all suicide gestures seriously!
But, generally, one can
assume, the more lethal the method, the more serious the
attempt.
Sometimes, the
attempt is more of a cry for help, "I am hurting, listen to
me!" And, if we are lucky, we get another chance to reach out
to them.
-
JL:
There seems to be an abnormal suicide rate
amongst teens in many of the poor reservations across the
US. Why do you think this is and have you worked with any of
these kids?
Black Bear: First let me say
that suicide comes out of “the human condition” and it is
not a specific Native American problem. We all suffer
the emotional pain of loss of loved ones, broken
relationships, and low self-esteem. Then we add other
factors, such as abandonment, sexual abuse, economic
deprivation, historical trauma (effects of genocide and
colonialism), alcoholism, drug addictions and drinking and
drug use among young people, and we can easily see why it is
so high.
Again, we know this is going on
in our families and our communities, but we continue to look
to the federal government (Indian Health Service and their
mental health programs) or someone else to take care of our
problems. Unless we, ourselves, truly address these
problems, the suicide rates among Native American peoples,
will continue to be higher.

Let Me Outta Here!
Black Bear
JL: On your website,
www.healingofnations.org,
you say "One
powerful message for understanding about the psychology of
suicide came when Fenton referred to an interview with an
elder about the story of the white flower growing on the
grave. The old man told him, "No, no! It grows in the head
of its victim until he takes it, and then it comes up later
from his grave!"
In some cultures suicide is very
much taboo. I think in some religions a person that does
this cannot be buried on church grounds for example. Do you
know if the native cultures treat a suicide death any
differently from any other death?
Also what are some of the other
beliefs Native /Americans have about suicide and how have
they dealt with this traditionally and its cause?
Black Bear: I want
to speak to the last three of these questions together, as
they are all related. Since you asked about it, I
think it is easiest if I simply quote from my website,
www.healingofnations.org,
under “The Psychology of Suicide”. I found the
Fenton article at the Newberry Library in Chicago:
"Iroquois
Suicide", by William Fenton (Anthropological Papers
-- Vol.14, Smithsonian Institute; Bureau of Ethnology,
1941), a reference to Iroquois suicide in the mid-1800's.
Fenton points
out that the Iroquois used various social controls (i.e.,
sayings or stories) to express displeasure or, disapproval
as a way of controlling (taboos such as suicide). One such
story was clearly about the taking of one's own life. Fenton
said that the Iroquois believed that we are given an
allotted life span. This view of a natural death, as the
departure on the long trail leading westward to the spirit
world, marshaled Seneca public opinion against suicides. "We
have an allotted time and when it's time, you will go, no
matter what"...and "if through violence (against self), the
spirit will be earthbound".
My interest
was piqued by the reference to the primary method used to
commit suicide. Evidently it had become a tradition, a
choice, to take their life by ingesting the root of the
water hemlock. The death was quite painful.
The story
that accompanied the tradition was about a plant with
delicate white flowers (the water hemlock), that would "grow
upon the grave" of those who committed suicide in this
manner. Fenton indicated that the Iroquois believed
that "hemlock compels the potential suicide to seek it and
that the plant is said to call and show itself". This
was contrary to "curing plants who reveal themselves to help
people".
One powerful
message for understanding about the psychology of suicide
came when Fenton referred to an interview with an elder
about the story of the white flower growing on the grave.
The old man told him, "No, no!
It grows in the head of its victim until he takes it, and
then it comes up later from his grave!"
Here we have a
glimpse at the powerful pull of “the darkness” creating near
hysteria. We are pulled to take of the flower.
The very painful choice of death is similar to “cutting on
oneself” in order to stop the pain inside. And there
is also the taboo about taking one’s own life--the
embodiment in the earthbound spirit. We can never
cross over! This is very similar to many Christian
beliefs in that we are told that the spirit will be forever
in limbo.
Now I have a bit
of a problem with the simplicity of this social control.
I do not have a problem with what the taboo itself is about
–-talking idly about such a powerful event, in this case,
suicide. It is a social control against a person
taking his/her own life. I am fine with this.
However, there are several difficulties in working with
people that are depressed, or, are suicidal. Their
pain and/or hopelessness does not seem rational to US, but
to THEM, it is no less painful or no less hopeless.
Also, I think the taboo falls short in that it is
preventative only. It does not address the reality of
the person who does take their life--that they are dead.
The act is an incredible assault on the psyche of those
still here--the living. Here, we have to turn to life,
healing and celebrating life through the arts, and ceremony.

Black Bear is my name,
Coyote is my game by Black Bear
Life, Art and Healing, and Ceremony
Once again, I quote from my
website:
“Death is a very
powerful symbol and we cannot talk about it in an idle, or
casual way, as it will bring "bad energy" around and people
will become ill. In our Native ways, we are provided
guidelines for dealing with death and loss--IN CEREMONY! We
are told that when the ceremony is completed, that we must
"let go" so that the spirit can cross over.
If we hold on too hard, or too long,
we prevent the spirit from going to the "spirit world". It
will hang around and may make us, or someone else in our
family or community, sick.”
This was the revelation from
the Navajo/Dine’ elder, who said, “We don’t talk about
death”. It took me some time to understand what he was
saying, or, what I think he was saying.
We have to let go and focus
on life and living. I am more concerned about those who are
still here! How do we help them heal from such a psychic
trauma? How do we intervene with those who are at high
risk?
This same principle is
central to healing from all psychic traumas. We cannot
suppress, we must process, and “let go”. If we stay “in our
heads”, then that negative /dark energy will get stronger.
And, if we are “in ceremony”, and the purpose is to have the
personification of the illness/dis-ease removed from us, we
are told we cannot revisit it, and we must let it go. The
lesson is that if we start thinking about it again, the
illness/disease will come back.
We cannot just be
“cured”! To heal we must also be involved--to give of
ourselves, to prepare--that is the journey, that is the
process. Ceremony initiates the transformation and
“celebration”.
Here again, there are
insights into ceremony as “therapy” that come through
understanding how psychology works. Our
ancestors/elders knew this when they sought people who
had “healed” from tragic losses, or had suffered through
severe illnesses/diseases. Frequently, the traditional
“healer”/shaman was required to have been “struck by
lightning” or had some other near-death experience.
Those who have experienced such a transformation, can
never go back, because now they have “the knowledge”,
the understanding, and hopefully, the wisdom to help
others.
Some tasks that must be
addressed are, to acknowledge that we are powerless to
help ourselves, to process and “face” or “see” the
psychic trauma that has made us sick, to let go, and
then to get on with living life the best we can. It
does not mean that the events did not happen, or that we
will ever be able to forget them, it simply means that
we have “healed”, or, are “in healing”.
One additional task that
must be done is to recognize that there is so much power
and energy consumed in holding onto (suppressing) that
negative and psychic “hurt” that when it is “let go” or
removed, we must replace that dark energy with something
positive.
-
Black
Bear pots (photo by Wes Allen)
Art and the Healing Process
In order to understand
the relationship between art and the healing process, we
must understand how we respond to symbols and images
used in the arts. This requires us to look at how
cells communicate, because this is
key to comprehending
our emotional and psychic
psychic response to symbols such as a Christian
cross, or, an image depicting the devil.
Cell communication
-- Cells have memory. They communicate (send signals) to
each other by a bio-chemical process involving the
production of hormones to stimulate cellular “action”.
Cells receive these “signals” through receptors. These
in turn communicate with other cells, resulting in
systemic responses of the immune, nervous, circulatory,
digestive systems, etc.
These signals are
triggered by outside stimuli. Fear and anger can affect
our immune and digestive systems, leaving us open to
infection and inflammation. Fear and doubt can impact
the effectiveness of medications or other treatments
given to us. Positive expectations can facilitate
healing and let medications do what they were intended
to do, even when the “medication” is a placebo.
Suppression of shame and guilt can also create the
conditions for various illnesses, including depression,
cancers, and eating disorders.
It stands to reason that
if we can effect change by using the stimuli of symbols
and images that create “positive”, “warm”, “healing”
responses, as opposed to those that are “negative”,
“cold”, or “dis-ease”, then we should explore ways to do
this. Yet, therapies involving meditation, spiritual
grounding, and understanding of self, often seem to be
relegated to “folklore” and myth, and are thereby deemed
something “lesser”. Perhaps they are less profitable
than the surgery and drugs favored by today’s “science”
and health care systems?
Our bodies receive
stimuli through our senses. There are five—smell, touch,
sight, hearing, and taste, although some include
“intuition” as a sixth sense. Like all life forms
around us, our survival is/was dependent upon the
acuteness of our senses and paying attention to what
they are telling us.
When my grandfather would
take me out in the high meadows of Heart Butte Mountain,
on the eastern slope of the Rocky Mountains, he would
tell me to “still myself” and I would “see” or “hear”.
I found that when we focus on looking at a particular
object, all the other visuals would become blurred –
much like the focus of a camera. Or, if we try to hear
one particular sound, we don’t hear the other sounds --
they become “noise”. By “stilling myself” and not
focusing on any one particular thing, I would begin to
see a movement in the trees, or a color or the form of a
deer standing there, or the “chatter” of the birds or
squirrels would tell me about the presence of a bear, or
something/someone else. So, too, each animal has its
own particular smell and those smells become stronger
when it has fear or is aggressive.
Unfortunately, along with
“progress” and our advanced perception of
“civilization”, comes an almost complete loss of the use
of these senses. Reliance on technologies such as cell
phones, iPods, sound systems, TV’s, etc., as well as
noise from autos and other machinery, has destroyed our
ability to “hear”. We are also a society of fast food
eaters who demand high amounts of sodium, sugar, and
fat, which has affected our senses of smell and taste.
We hardly know what our vegetables taste like anymore.
Add in our desire not to smell like who we are. We use
incredible amounts of deodorants, mouthwashes, perfumes,
etc. And, sight? A cacophony of visuals!! You get the
idea--our powerful senses are hopelessly dulled.
On the other hand,
whenever I smell fresh coffee and the wood-smoke of my
woodstove, it brings back memories of waking up in my
grandfather’s mountain cabin and smelling his woodstove
and the boiling coffee – what a wonderful memory!
Here we turn to tribal
spiritual ways, which provide us guidance and grounding
in using symbols and images to heal traumas and instill
well- being. Ceremony is ultimate theatre, as it makes
use of all the senses. Regardless of the spiritual
tradition/religion, cleansing of sacred space is
necessary, and the smells of incense, copal, sage or
cedar do this. When we hear the sounds of bells,
chants, song, or drum, we “enter” the sacred space.
Visually, we see the icons and murals of the great
cathedrals, or experience the “womb of our mother earth”
(sweatlodge).
Likewise, arts and
healing techniques use symbols and images to stimulate
our senses and, in turn, our minds and bodies. One
objective is to enable an individual, group, or whole
community to “see”, to “hear”, and to “feel” things that
they have long suppressed, or chosen to avoid, in a
controlled and healing environment--they must feel
safe. Fearful images can then be replaced with hopeful,
nurturing ones. There is a distinct difference in my
mind between “arts and healing” and art therapy,
however. Contemporary art therapy focuses on
diagnostics, while arts and healing is primarily
concerned with “processing” trauma with the emphasis on
helping the person heal.

Black
Bear and Joy Bear in Meersburg, Germany, with the
Kentucky Institute for International Studies program
Some Examples of Arts and Healing
The prevalence of
alcoholism in families and communities is devastating.
Today, rampant drug use magnifies the violence, sexual
abuse, alcoholism, and abandonment, deepening the
feelings of hopelessness. Young people have difficulty
in speaking out about this to their parents (often the
ones who are using and abusing) and those in authority.
They do talk to other young people, and those other
young people are more aware of what is going on with
them.
Theatre
becomes a wonderful way for them to “tell their
stories”. For example, the young people work with a
playwright and drama coach in writing the script. They
can describe their memories and feelings they have of
growing up in an alcoholic environment, either in their
family or immediate community. The “characters” are
their parents, friends or other relatives, and
frequently include tribal council members and other
“leaders” in their community.
Parents and community are
invited to the performance. Acting out the “story” in
front of this inclusive audience is a very powerful
tool. The youth get to “express” their psychic trauma,
and frequently those who have perpetrated the wrongdoing
see the result of their actions. It is suppressed no
more!
My wife, Joy (an art
historian who has a history of Crohn’s, an auto-immune
disease) and I used to conduct “art and the healing
process” workshops at the Ghost Ranch in northern New
Mexico. A week’s time to work with young people or
elders provided us the opportunity to get to know them
some, and to be able to build trust. They need to feel
safe.
We begin workshops with
an opening prayer ceremony around a campfire. We are
all a part of the circle. During the week, we talk
about the psychology of psychic trauma and the need for
processing it. We do exercises using various media
(colored pencils or markers, collages, etc). Each
participant is asked to keep a journal. Writing
poems or letters is another way of helping people
express themselves. During the week we ask participants
to write a poem or letter to “someone” they feel has
wronged them. Many times the person has died, years
before. They are told they do not have to read what
they have written aloud or share it. They are given the
option to share if they want to, however, and that is
why feeling safe is important. It helps that none of us
know who they are or their histories.
A final fire circle
ceremony closes the week. It is always emotional.
After a prayer and smudging with sage, a volunteer
begins and shares their story. A poem, letter or
objects made during the week can then be read or
explained, or, not. They can choose to keep these, or,
offer them to the “spirits”, and most do. This is one
way of “letting go”. They have “expressed” their
feelings of anger or fear or resentment, and in this way
exposed and diffused them. Now they are given the
opportunity to see them burn and go up in smoke to the
Creator.
A third example utilizes
a slightly different approach, and is a little more
visual. We use one part of this exercise as a “getting
acquainted” activity. We begin by having participants
close their eyes and “still themselves”, then take an
inward “journey” back in time to a period when they
were 6-12 years old and were really, really happy. They
must “visualize”, using all their senses. What do you
see? Where were you? Who was there with you? What
time of the year was it? What are the colors? What are
the smells? The question we are asking is, “What was it
that made you feel really, really happy?
It is amazing that over
the many years that I’ve been working at this, I have
found that there is almost never a mention of “material
things” (money, toys, electronics, etc.). They speak of
feeling “safe” and enjoying playing outside (largely in
parks, in the trees, along streams or lakes, “in the
country”). For me, the Rocky Mountains were always a
presence to the immediate west--that was “home”! The
participants also talk of friends and/or family members
being there. The bottom line is that they felt loved
and nurtured in a safe environment!
Next, each participant
traces the profile of their body on butcher paper. The
reluctance to draw (many do not feel they are artists or
can draw) is overcome by combining drawing with
collage. We provide magazines and ask that they look at
these very quickly and tear out images that catch their
eye. It is critical that they don’t “think” about why
they are choosing those particular images--just tear
them out.
We then ask them to tell
their story, using the images they have torn from the
magazines. They place the images on their profile, and
can supplement them with drawings, poetry, etc.
Each participant may
share their response to the images chosen and what they
mean to them within the context of their life story.
Usually, there is a mixture of good and positive
images. Many images trigger responses to life
experiences that were traumatic. These experiences
caused them to move away from that time when they were
“really happy”. We have to be careful here to watch for
emotional reactions to psychic “hurts”/trauma.
Building on the full-body
profile, we move to a more healing and rebuilding step
in the last exercise. We ask them to reflect on the
week and discussions/sharing and to add to their
profile images that illustrate what is missing in their
lives and what they would like their life to be like.
When they look at their past in images, do they have a
better understanding of how their life’s traumas have
affected them and what direction they want for their
future? Can they create that future in symbols and
images?
I once asked my tribal
elder about whether I was “permitted” to conduct sweatlodges. I have sat in the lodge and frequently
been a helper for over forty years. He asked me, “If
someone dies in your lodge, can you bring them back to
life?” It was another one of those “pray on it, and the
answer will come to you” moments. I remembered
something I had learned from my research on
healers/shaman of long ago, when I was doing my research
on suicide, death, dying, and bereavement. The old-time
healer/shaman would “know” if a person had suffered
serious psychic trauma--so terrible that they could not
“face” the pain. A primary concern was that if they
were to “see” that what had injured them (the assault,
the event, the terrible loss, etc.), that they would go
“mad”, and that they would be lost forever! Instead, in
a curing ceremony, usually with supporting family and
sometimes community present, the healer/shaman would
“make the journey” for them--to “seek the face” of the
psychic trauma, and to “bring back the soul of the one
who had been injured”.
While there are many
well-meaning individuals who have “prepared” and given
“the right” to conduct ceremonies, there are also many
who abuse that “right”. There are many many more who do
ceremony without proper instruction, preparation, and
have not been given “the right” to conduct them. I am
still careful whom I sit in the sweatlodge with.
When approaching the use
of symbols and images in the arts or in arts and healing
workshops, the same care must be exercised. I tell my
students in art classes that symbols and images are
powerful. And, we as artists have the power to express
ourselves, using those symbols and images. Therefore,
we have a responsibility to use that power wisely-- we
may injure people and that is not our purpose.

Black
Bear and Joy Bear with Dia del Muerte (Day of the
Dead) installation on "Memories of Those Lost to Suicide"
In closing,
and, yes, there has to be some sort of closing, no? I
guess, I have the liberty of sharing some advice on life
and living, being blessed with surviving more than a few
trials in that journey.
We are human beings and
must never forget that we share this earth with many
other species of two-leggeds, four-leggeds, the birds,
the plants, and those that fly above, crawl upon and
beneath this earth. We are no better. We are all truly
related.
Yet, we have the quality
of being able to “think” and justify doing what we want
to do. Ultimately, we have to be held responsible for
our actions. We are role models for our children and
grandchildren. And, as the elders say, we have to
plan for the seventh generation, yet to come.
So, we must choose to examine ourselves, our
life-styles, and make responsible choices.
All my relatives,
Black Bear |